DNAxFIT blog: tips, guides and training trends

Employees exercising after office hours to improve mental health at work and reduce stress
Corporate wellness

Mental Health at Work: The Key Role of Physical Activity

Stress, anxiety, sleep and concentration: how movement supports employee mental health and how to build it into the workday.

7 min read
Commercial strength training equipment installed in a gym
Commercial equipment

Commercial Strength Equipment: How to Choose Well

ISO 20957 usage class, durability, after-sales service and traffic: the criteria for choosing durable commercial strength equipment.

8 min read
Row of commercial cardio machines in a gym with treadmills and ellipticals lined up
Commercial equipment

Commercial Cardio Equipment: How to Choose It Well

Traffic, motor, frame, maintenance and budget: the practical criteria for choosing reliable, profitable commercial cardio equipment.

7 min read
Kinesiologist in a seniors' residence assessing a resident at a suitable cardio machine
Senior residences

The Role of a Kinesiologist in a Seniors' Residence Gym

Ability assessment, equipment selection and fall prevention: what a kinesiologist brings to designing a gym in a seniors' residence.

6 min read
Needs-assessment meeting for a corporate gym project
Gym design

The steps in a turnkey gym project

From needs assessment to installation, discover the four steps behind a functional, durable turnkey gym project.

7 min read
Creating a 2D floor plan for a fitness facility
2D design

What is a 2D gym floor plan used for?

Layout, circulation, safety and future growth: learn how a 2D plan optimizes a gym before equipment is delivered.

7 min read
Reviewing financing options for corporate gym equipment
Financing

How to finance your corporate gym equipment

Leasing, buying outright or combining both: compare the options for financing your corporate gym equipment.

7 min read
Employees taking an active break at work
Corporate wellness

Physical activity at work: impacts and best practices for businesses

Explore the effects of physical activity at work and the practices that help employees adopt a program over the long term.

7 min read
Gym equipment for older adults in a residence
Senior residences

What gym equipment should you choose for a senior residence?

Commercial-grade machines, adjustable resistance and fall prevention: the criteria for choosing gym equipment suited to older adults in a residence.

8 min read
Setting up an office gym for employees
Corporate gym

Set up an office gym: a step-by-step guide

Space, budget, equipment, flooring and installation: the practical steps to set up an office gym that employees will actually use.

8 min read
Commercial gym equipment in a fitness centre
Commercial equipment

How to choose commercial gym equipment

Traffic, durability, certifications, maintenance and budget: the practical criteria for equipping a reliable, long-lasting fitness centre.

8 min read
Two employees training with battle ropes in a corporate gym
Corporate gym

How to calculate corporate gym ROI: retention and productivity

Absenteeism, retention, productivity and employee health: the factors to measure when assessing the return on a corporate gym investment.

8 min read
Assorted weights and accessories illustrating the cost of a corporate gym
Corporate gym

Corporate gym cost in Quebec: complete 2026 guide

Floor area, equipment, customization: the factors that drive the price of a corporate gym, financing options from $300 per month and the tax treatment to know about.

8 min read
Employees training together in a gym, illustrating employee well-being at work
Corporate wellness

Employee well-being at work: training as a driver of success

An on-site training space reduces absenteeism, boosts productivity and strengthens retention. Here are the real benefits, the data behind them and what it takes to succeed.

8 min read